The Self-Care Challenge: 

Let’s take care of our adrenal, hormonal and mental health this Fall by engaging in my free, 6-week stress and self-care challenge, where we take on new, weekly practices to eat better, move better, sleep better and think better.

Each week I post a new live video about the challenge of the week. It might be a new recipe to try, or a new strategy to implement that nurtures body, mind and soul. We’ll check in daily with each other throughout the week to keep each other motivated and to prevent stress from getting the better hand.

To join, click on the image above and input your information to join the mailing list. In a few days I’ll send you a link to join the Facebook group.

  • Dr. Talia Marcheggiani, ND

 

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