Contrast Showers for Immunity, Inflammation, Mood, Pain and Weight Loss

I talk about contrast showers for boosting immunity, lowering inflammation, mood, pain and weight loss. Hello everyone, my name is Dr. Talia Marcheggiani, I'm a naturopathic doctor and today I'm going to talk about hot...

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The Therapeutic Order of Naturopathic Medicine

The Therapeutic Order is a tool that helps guide naturopathic treatment approaches. I explain how naturopathic doctors' healing philosophy might differ from the conventional medical model. Hi, guys, I'm Dr. Talia...

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8 Foods for Mental Health

I talk about 8 functional foods that can help calm inflammation, boost neurotransmitter synthesis and restore common nutrient deficiencies that might contribute to low mood and mental health conditions. My name is Dr....

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5 Tools for Emotional Wellness and Mental Health

I talk about 5 essential tools for caring for your mental and emotional health. These are powerful self-care practices that can help balance your mind and emotions. Hello, everybody, my name is Dr. Talia Marcheggiani. I am a...

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A Naturopathic Approach to Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome, or PCOS, is the most common hormonal imbalance in women of reproductive age and can result in weight gain, infertility, acne, irregular cycles and unwanted hair growth. I talk about a naturopathic and functional approach to managing...

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