Art Therapy for Stress

Art Therapy for Stress

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I know about the healing power of art. Sitting in front of a painting and quietly filling in a private world of colour helps to open up the right side of the brain, dissolving the hard edges of worn thought patterns and softening us to possibility. I know that wonderful realizations arise from the quiet space that art can provide. Bright colours draw attention to inner darkness. Self-criticism becomes louder and steps out into the light, allowing us to properly examine it.

Therefore, when I decided to attend an art therapy workshop, I figured myself to be already part of the choir who I thought would be preached to. I knew that art held the magical power to do deep psychological work. I was just curious as to how that would look in a therapeutic setting.

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Reflections of a 2nd Year Student

Reflections of a 2nd Year Student

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When I was in my 2nd year at the Canadian College of Naturopathic Medicine, one of our professors, Dr. Leslie Solomonian, had our class answer 9 reflection questions. Once we had finished she collected them and told us we’d get them back once we were ready to graduate. Last week, during a celebratory lunch for our graduating class, she handed us back our reflections, giving us a chance to look back on the 4 years we’ve spent as naturopathic medical students – especially our 12 months working directly with patients in clinic, putting our naturopathic principles and modalities into practice – in order to realize how far we’ve come. Here are my answers:

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The Used Sweater (fiction)

I enter the used clothing store, my expectations healthily repressed; it is better to approach the vintage-shopping experience from a position of openness to possibility, devoid of excessive hope and need. If one starts in this way then one has nowhere to go but to the land of pleasant surprises and amazing finds for under a dollar.

I browse through the racks, taking in the moth-balled musty scent of used clothes. Perusing the garments is like visiting a library or a bookstore. The fabrics contain the memories of the people who bought them, wore them, loved and hated them (secretly) but remembered to always have it on when Grandma came to dinner. I wonder which blouse was tossed to the floor in anticipation of passionate lovemaking and which pieces of clothing have borne witness to arguments, death and divorce. Which sleeves contain the traces of desperate tears? If the clothing could talk, I can only imagine the stories they would tell about desire, disgust, revenge, passion, despair, loneliness, bitter disappointment and the tragedy of lives of promise that fade away unnoticed.

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