The Sunshine Award

The Sunshine Award

I want to thank Leanne at Eat and Get Moving for my 3rd blog award: The Sunshine Award.  Receiving this award today is fitting considering the fact that it’s currently pouring rain outside. It’s an honour to receive recognition from the blogging community, knowing that other people are reading and appreciating your work. So, thanks, Leanne! I highly recommend visiting her blog, which is another good source of sunshine!

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Easy Pill

Easy Pill

It’s astounding when I reflect on the fact that three years of immersion in naturopathic medical philosophy haven’t remedied the need for a quick-fix pill.  The pill itself has changed, to become more “natural” (with the assumption that natural is far superior to a synthetic derivative of the same drug with similar pharmaceutical effects), but our desire remains the same.

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Paleo Bread Recipe

Paleo Bread Recipe

Just for the record, I don’t follow the Paleolithic diet, nor any diet for that matter. Not to a T, anyways.  I enjoy eating legumes, I consume whole grains such as brown rice and quinoa, and I also enjoy eating root vegetables, most of which are eschewed on the Paleolithic, or primitive, diet.  I know that many people feel great on the paleo diet, but at this stage in the game that is my personal health journey, it’s not for me.  Maybe one day it will be, but not today.

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7 Ways to Improve Your Health

7 Ways to Improve Your Health

While health magazines and other marketing campaigns often make it sound so complicated, the secrets to good health are simple: consume good food, drink water, exercise and reduce stress. We all intuitively know that obtaining great health is not found in a bottle, fad diet or the latest exercise craze. Most of these tips you’ve probably heard already, but allow me to lay them out for you all at once.

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A Naturopathic Dinner For Busy People

A Naturopathic Dinner For Busy People

For the next three weeks I’m house-sitting at my parents’, 1.5 hours away from the school.  Not only are classes at CCNM long and tiresome, my commute time has also increased.  I also have the added stress of having a small dog waiting for me when I get home.  This makes finding the time to prepare something healthy to eat at night a challenge.

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