How to Improve Your Colon Health in 4 Easy Steps

How to Improve Your Colon Health in 4 Easy Steps

I remember being weighed down by a horrifying feeling of inferiority during an Asian Medicine lecture one day.  You see, I have always been proud of a strong and reliable digestive system until I learned that the Chinese believe that one should experience an elimination – you know, when you make “a #2” – at least 2-3 times a day.

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Creating Aha! Moments in the Clinic

As a summer English as a Second Langauge (ESL) teacher I often attend teacher training workshops.  In a recent training session I attended, a grammar workshop, it was impressed upon us the importance of creating a learning environment in which we allow students to experience the language rule for themselves, rather than simply standing at the blackboard, teaching it to them.

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Serenity

Serenity

Serenity, in New Age culture, usually depicts the complacent grin of someone who has risen “above it all”. Clad in white robes, with a wooden chain of prayer beads strung around the neck, this serene being does 10-day meditation retreats, feels at home in lotus pose and is most frequently removed from society.

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